Keto is one of the most rewarding and effective diets there is, but it’s not easy. In the beginning, you’ve got to rewire your entire body to get into ketosis. If you stray, you might have to start the whole process over again.

The most successful ketomaniacs are masters of their craft, their tool belts complete with tips, tricks, and industry secrets that only the pros know— hack if you will. You have two choices: you can either spend years learning these secrets, or you can read this list of the best keto diet hacks we’ve put together from the experts.

1. Choose Eggs and Bacon Instead of Cereal
As you know, breakfast is the most important meal of the day because it makes you feel good and works well throughout the day.
But most of us tend to eat sugary, high-calorie foods like cereal for breakfast, which is a bad start to the day in ketosis. Cheap cereals, in particular, often contain unhealthy sugars.
Try eggs and bacon for breakfast next time.
This meal is high in protein and low in carbs which is essential for your Keto diet. You can also try a different recipe for your eggs to make it tastier or more interesting.
And for your bacon, be sure to use coconut oil when frying them to keep it a little more healthy.

2. Plan for the Week
To make sure you stick to your Keto diet all week, make sure you plan out your meals for the entire week. This way you know exactly which ingredients will and won’t be willing to do the trick.
There are tons of great keto meals out there, so try to plan a week in advance!

3. Pack Your Healthy Meals
For those new to the ketogenic diet, I recommend that you make it a habit to pack your own lunch for school or work. This will not only keep you healthy but also save you money.
You can also create meal plans to plan meals to be prepared throughout the week. And decide to prepare and freeze the items in advance. In this way, you can easily get through your busy days!

4. Try This Quick Recipe
If your sugar cravings are increasing, here’s a quick keto recipe for you!
Instead of running to the nearest store to buy chocolate, grab some almond butter, coconut oil and cocoa powder. These ingredients create a very healthy recipe that tastes like candy but is still low in calories.
For this, pour all the ingredients into a bowl and mix until it reaches the consistency. Refrigerate for half an hour or freeze before removing. Chapter
Now! You will get fast food, one of the easiest keto meals that is also good for your health.

5. Skip Acidic Foods and Drinks
Say goodbye to acidic foods and drinks, including alcohol, soft drinks, low-fat foods, and sweetened tea or coffee (but don’t worry, black coffee is keto).
These foods and drinks can negatively affect your health and the important alkaline balance in your diet. This doesn’t mean you have to give them up forever, you just have to skip them now when eating ketogenic.
PIB. Try a beverage like a protein shake, juice, almond milk, or green tea!